| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
4.503g
Monounsaturated Fat
3.214g
Cholesterol
137mg
46%
Sodium
477mg
21%
Total Carbohydrate
48.51g
18%
Dietary Fiber
5.8g
21%
Sugars
4.22g
Protein
22.37g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
3.84mg
21%
Potassium
650mg
14%
Vitamin A
44mcg
5%
Vitamin C
0.3mg
0%
Note:
A fried whole wheat bread, salmon, egg and salsa sandwich.
Last updated: 06 Dec 08 04:32 PM
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19%
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of RDI*
(377 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
377
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Fat
11.08g
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Carbs
48.51g
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Protein
22.37g
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| There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich. |
| Calorie breakdown: 26% fat, 51% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 large egg
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1 tbsp salsa
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2 oz salmon
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2 slices whole wheat bread
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