| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
21.05g
27%
Saturated Fat
7.469g
37%
Trans Fat
0g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
2.636g
Cholesterol
4mg
2%
Sodium
836mg
36%
Total Carbohydrate
69.46g
25%
Dietary Fiber
9.3g
33%
Sugars
9.67g
Protein
32.81g
Vitamin D
-
Calcium
16mg
1%
Iron
0.15mg
1%
Potassium
141mg
3%
Vitamin A
256mcg
29%
Vitamin C
3.7mg
4%
Note:
kale pie
Last updated: 05 Feb 15 08:13 PM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
581
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Fat
21.05g
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Carbs
69.46g
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Protein
32.81g
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| There are 581 calories in 1 serving of kale pie. |
| Calorie breakdown: 32% fat, 46% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 serving Olivado Extra Virgin Avocado Oil
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6 servings Bob's Red Mill Natural Raw Wheat Germ
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6 servings Trader Joe's Fat Free Feta Cheese
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8 servings Great Value Traditional 9" Pie Crusts
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10 servings Trader Joe's Kale
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5 servings Kirkland Signature Egg Whites
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2 medium Carrots
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0.8 cup chopped Onions
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