Food database and calorie counter Source: Member Recipe

Recipe by member: phoskins

Almost Sushi Salmon

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 531
 
% Daily Values*
Total Fat 13.98g 22%
  Saturated Fat 2.916g 15%
  Polyunsaturated Fat 4.611g  
  Monounsaturated Fat 4.957g  
Cholesterol 102mg 34%
Sodium 419mg 17%
Potassium 1209mg  
Total Carbohydrate 45.94g 15%
  Dietary Fiber 2.3g 9%
  Sugars 3.29g  
Protein 53.81g  
 
Vitamin A 2% Vitamin C 61%
Calcium 12% Iron 18%
Note:
Salmon marinated in delicious flavors.
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (24%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
531
Fat
13.98g
Carbs
45.94g
Protein
53.81g
There are 531 calories in 1 serving of Almost Sushi Salmon.
Calorie breakdown: 24% fat, 35% carbs, 41% protein.

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Ingredients in this Recipe:

8 oz boneless Salmon
1 tsp or 1 packet Yellow Mustard
1 tbsp drained Capers
1 fl oz Fresh Lemon Juice
4 wedges or slices Lemon
1 tsp Minced Garlic
1 cup sliced Cucumber (Peeled)
1 serving Jasmine Rice
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