| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
26.86g
34%
Saturated Fat
12.73g
64%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
6.457g
Cholesterol
149mg
50%
Sodium
990mg
43%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0.2g
1%
Sugars
0.57g
Protein
38.11g
Vitamin D
-
Calcium
14mg
1%
Iron
4.38mg
24%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Primal/keto
Last updated: 04 Feb 15 12:22 PM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (60%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
402
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Fat
26.86g
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Carbs
1.49g
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Protein
38.11g
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| There are 402 calories in 1 serving of Slow Cooker Roast. |
| Calorie breakdown: 60% fat, 1% carbs, 38% protein. |
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Ingredients in this Recipe:
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3 tsps Sea Salt
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8 servings Kerrygold Unsalted Pure Irish Butter
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3 tsps Garlic Powder
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3 tsps Onion Powder
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3 1/2 lbs Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
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