Food database and calorie counter Source: Member Recipe

Recipe by member: rkd314

Baked Pumpkin Custard

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 197
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 3.228g 16%
  Polyunsaturated Fat 0.352g  
  Monounsaturated Fat 1.707g  
Cholesterol 70mg 23%
Sodium 229mg 10%
Potassium 313mg  
Total Carbohydrate 31.65g 11%
  Dietary Fiber 1.7g 7%
  Sugars 28.88g  
Protein 6.1g  
 
Vitamin A 169% Vitamin C 6%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delightful pumpkin custard that's just like pumpkin pie without the crust.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
Carbohydrates, 31.65g (62%) Fat, 5.78g (26%) Protein, 6.1g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
5.78g
Carbs
31.65g
Protein
6.1g
There are 197 calories in 1 serving of Baked Pumpkin Custard.
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

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Ingredients in this Recipe:

14 oz sweetened condensed milk
2 large eggs
1/2 tsp ground cinnamon
0.2 tsp ground cloves
0.2 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp salt
15 oz canned pumpkin
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Recently Eaten By:

RJDN
on 31 October 2014
slz9
on 30 October 2014
melissabraasch
on 11 September 2014
Great567
on 09 September 2014

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