| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
3.228g
16%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.707g
Cholesterol
70mg
23%
Sodium
229mg
10%
Total Carbohydrate
31.65g
12%
Dietary Fiber
1.7g
6%
Sugars
28.88g
Protein
6.1g
Vitamin D
0mcg
1%
Calcium
164mg
13%
Iron
1.13mg
6%
Potassium
313mg
7%
Vitamin A
468mcg
52%
Vitamin C
3.6mg
4%
Note:
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Last updated: 07 Aug 11 08:42 PM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
5.78g
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Carbs
31.65g
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Protein
6.1g
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| There are 197 calories in 1 serving of Baked Pumpkin Custard. |
| Calorie breakdown: 26% fat, 62% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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14 oz sweetened condensed milk
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2 large eggs
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1/2 tsp ground cinnamon
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0.2 tsp ground cloves
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0.2 tsp ground ginger
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1/2 tsp nutmeg
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1/2 tsp salt
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15 oz canned pumpkin
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