| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
7.2g
36%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.47g
Cholesterol
305mg
102%
Sodium
667mg
29%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.5g
2%
Sugars
2.82g
Protein
16.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
32mcg
4%
Vitamin C
39.6mg
44%
Note:
A tasty way to have eggs and sausage ready to go in the morning.
Last updated: 09 Feb 15 10:41 PM
|
13%
|
of RDI*
(262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
262
|
|
Fat
19.32g
|
|
Carbs
5.24g
|
|
Protein
16.5g
|
| There are 262 calories in 1 serving of Egg Sausage Bake. |
| Calorie breakdown: 67% fat, 8% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Great Value Fancy Sharp Cheddar Cheese Shredded
|
|
1 serving Tapatio Hot Sauce
|
|
1/2 serving Fage Total 0% Greek Yogurt
|
|
2 servings Crystal Farms 3 Pepper Cheese
|
|
1/2 serving Great Value Whole Milk
|
|
1 tsp Sea Salt
|
|
10 servings Great Value Cage Free Large Fresh Brown Eggs
|
|
5 servings Jones Dairy Farm All Natural Little Pork Sausages (2)
|
|
4 oz sweet onion
|
|
1 large Bell Pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
