| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 189
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| % Daily Values* |
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Total Fat
3.3g
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5% |
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Saturated Fat
0.551g
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3% |
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Polyunsaturated Fat
0.937g
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Monounsaturated Fat
1.488g
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Cholesterol
27mg
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9% |
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Sodium
581mg
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24% |
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Potassium
188mg
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Total Carbohydrate
35.81g
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12% |
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Dietary Fiber
1.9g
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8% |
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Sugars
8.71g
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Protein
4.9g
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| Vitamin A
28% |
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Vitamin C
3% |
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| Calcium
10% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Delicious baked cornbread using squash.
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
3.302g
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Carbs
35.813g
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Protein
4.898g
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| There are 188 calories in 1 serving of Squash Cornbread. |
| Calorie breakdown: 15% fat, 74% carbs, 11% protein. |
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Ingredients in this Recipe:
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on 17 May 2011
