Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Chili Beans

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 308
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.73g 4%
  Polyunsaturated Fat 1.117g  
  Monounsaturated Fat 2.352g  
Cholesterol 0mg 0%
Sodium 1820mg 76%
Potassium 1268mg  
Total Carbohydrate 56.46g 19%
  Dietary Fiber 17.6g 70%
  Sugars 7.34g  
Protein 15.74g  
Vitamin A 102% Vitamin C 318%
Calcium 68% Iron 181%
Hearty, nutritious and very tasty chili beans.
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 serving of Chili Beans.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

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Ingredients in this Recipe:

2 tbsps ground cumin
4 tsps ground dried oregano
1 tbsp red chilli powder
2 tsps olive oil
1 1/2 cups chicken broth
0.2 cup cilantro, chopped
6 cloves garlic, crushed
1 medium onion, chopped
1 medium green pepper, diced
1 can diced tomatoes
1 1/2 cups canned tomato sauce
1 cup corn kernels
3 cups canned black beans
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