| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.73g
4%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.352g
Cholesterol
0mg
0%
Sodium
1820mg
79%
Total Carbohydrate
56.46g
21%
Dietary Fiber
17.6g
63%
Sugars
7.34g
Protein
15.74g
Vitamin D
-
Calcium
172mg
13%
Iron
8.18mg
45%
Potassium
1268mg
27%
Vitamin A
62mcg
7%
Vitamin C
47.7mg
53%
Note:
Hearty, nutritious and very tasty chili beans.
Last updated: 05 May 11 12:16 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
308
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Fat
4.67g
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Carbs
56.46g
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Protein
15.74g
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| There are 308 calories in 1 serving of Chili Beans. |
| Calorie breakdown: 13% fat, 68% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps ground cumin
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4 tsps ground dried oregano
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1 tbsp red chilli powder
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2 tsps olive oil
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1 1/2 cups chicken broth
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0.2 cup cilantro, chopped
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6 cloves garlic, crushed
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1 medium onion, chopped
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1 medium green pepper, diced
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1 can diced tomatoes
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1 1/2 cups canned tomato sauce
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1 cup corn kernels
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3 cups canned black beans
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