| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.588g
13%
Trans Fat
0.411g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
2.951g
Cholesterol
24mg
8%
Sodium
40mg
2%
Total Carbohydrate
9.78g
4%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
6.85g
Vitamin D
-
Calcium
23mg
2%
Iron
1.26mg
7%
Potassium
177mg
4%
Vitamin A
30mcg
3%
Vitamin C
6.3mg
7%
Note:
Cabbage rolls filled with beef and rice.
Last updated: 27 Nov 08 04:41 PM
|
6%
|
of RDI*
(129 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
129
|
|
Fat
6.8g
|
|
Carbs
9.78g
|
|
Protein
6.85g
|
| There are 129 calories in 1 serving of Golubtsy. |
| Calorie breakdown: 48% fat, 31% carbs, 21% protein. |
Ingredients in this Recipe:
|
1 tbsp black pepper
|
|
18 leaves cabbage
|
|
1 medium carrot
|
|
1 medium onion
|
|
2 small tomatoes
|
|
2 cups water
|
|
3 cups white rice
|
|
600 g lean ground beef (20% fat)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
