| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
23.41g
30%
Saturated Fat
4.655g
23%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
2.044g
Cholesterol
221mg
74%
Sodium
903mg
39%
Total Carbohydrate
24.12g
9%
Dietary Fiber
6.8g
24%
Sugars
11.51g
Protein
9.92g
Vitamin D
-
Calcium
63mg
5%
Iron
1.18mg
7%
Potassium
658mg
14%
Vitamin A
90mcg
10%
Vitamin C
45mg
50%
Note:
CABBAGE, RADISHES, CARROTS & CAULIFLOWER
Last updated: 12 Mar 16 05:25 PM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
23.41g
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Carbs
24.12g
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Protein
9.92g
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| There are 328 calories in 1 serving of VEGETABLE MESS. |
| Calorie breakdown: 61% fat, 28% carbs, 11% protein. |
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Ingredients in this Recipe:
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4 servings Master Choice Baby Carrots
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2 servings For You Radishes
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2 1/2 servings Calavo Avocado
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10 servings Grocer's Garden Lite Ranch Dressing
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5 large Boiled Egg
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3 cups Cauliflower
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3 cups chopped Cabbage
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