Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 122
 
% Daily Values*
Total Fat 4.73g 7%
  Saturated Fat 0.79g 4%
  Polyunsaturated Fat 2.022g  
  Monounsaturated Fat 1.126g  
Cholesterol 30mg 10%
Sodium 389mg 16%
Potassium 143mg  
Total Carbohydrate 10.52g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.74g  
Protein 9.58g  
 
Vitamin A 2% Vitamin C 6%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious and sophisticated croquettes with a texture and flavor that all will love.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
Carbohydrates, 10.52g (34%) Fat, 4.73g (35%) Protein, 9.58g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
4.73g
Carbs
10.52g
Protein
9.58g
There are 122 calories in 1 serving of Baked Salmon Croquettes.
Calorie breakdown: 35% fat, 34% carbs, 31% protein.

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Ingredients in this Recipe:

1 dash pepper
1/2 tsp salt
5 tbsps mayonnaise
0.2 cup chopped onion
2 tbsps red bell pepper
12 oz canned salmon
2 slices mixed grain bread
0.8 cup bread crumbs
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Recently Eaten By:

Mo Cat
on 17 July 2014
suzyq70
on 15 February 2013
nuwavefitness
on 24 September 2011
Jodi0415
on 24 August 2011

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