Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 131
 
% Daily Values*
Total Fat 2.53g 4%
  Saturated Fat 0.826g 4%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.005g  
Cholesterol 24mg 8%
Sodium 570mg 24%
Potassium 91mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 1.8g 7%
  Sugars 2.68g  
Protein 12.66g  
 
Vitamin A 127% Vitamin C 389%
Calcium 12% Iron 113%
Note:
A quick and easy soup done in a crockpot.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (17%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
2.53g
Carbs
15g
Protein
12.66g
There are 131 calories in 1 serving of Stuffed Pepper Soup II.
Calorie breakdown: 17% fat, 45% carbs, 38% protein.

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Ingredients in this Recipe:

3 servings 100% Natural Beef Broth
7 servings Tomato Sauce
2 servings Ready Rice - Natural Whole Grain Brown
2 1/2 servings Original Diced Tomatoes and Green Chilies
4 servings 96% Lean Ground Beef
2 tsps Minced Garlic
1/2 cup chopped Young Green Onions
3 medium Bell Peppers
1/2 tsp ground Oregano
1/2 tbsp Basil
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