| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
3.99g
20%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.677g
Cholesterol
179mg
60%
Sodium
297mg
13%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
11.76g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
69mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.8mg
1%
Note:
p 100 21 day sugar detox
Last updated: 29 Nov 16 01:34 PM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
9.08g
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Carbs
0.48g
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Protein
11.76g
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| There are 138 calories in 1 serving of Buffalo Chicken Egg Muffins. |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
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Ingredients in this Recipe:
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10 servings Central Market Organics Eggs (Large)
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1/2 cup chopped Young Green Onions
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4 servings Frank's Red Hot Buffalo Wing Sauce
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4 servings Kerrygold Unsalted Pure Irish Butter
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2 cups diced Roasted Broiled or Baked Chicken Breast
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1 tsp Garlic Powder
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