| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
14.54g
19%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
2.256g
Monounsaturated Fat
10.063g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
29.51g
11%
Dietary Fiber
4.2g
15%
Sugars
5.78g
Protein
6.32g
Vitamin D
0mcg
3%
Calcium
60mg
5%
Iron
1.44mg
8%
Potassium
340mg
7%
Vitamin A
182mcg
20%
Vitamin C
36.2mg
40%
Note:
Veggie sandwich from Mediterranean diet cookbook pg 84.
Last updated: 16 Jan 15 09:47 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
258
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Fat
14.55g
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Carbs
29.51g
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Protein
6.32g
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| There are 258 calories in 1 serving of Spinach and Mushroom Pita. |
| Calorie breakdown: 48% fat, 43% carbs, 9% protein. |
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Ingredients in this Recipe:
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1/2 cup Alfalfa Sprouts
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2 servings Bertolli Extra Virgin Olive Oil
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2 servings Meijer Wheat Pita Bread
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1 Juice 1 lemon Fresh Lemon Juice
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2 cups Baby Spinach
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1/2 cup Mushroom Pieces and Stems
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1 cup chopped or sliced Tomatoes
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1 cup pared, chopped Cucumber (Peeled)
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1 small Red Onions, thinly sliced
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