Food database and calorie counter Source: Member

Subway

6" Buffalo Chicken on Italian without Ranch

Nutrition Facts
Serving Size 1 sub
 
Amount Per Serving
Calories from Fat 30
Calories 300
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 1070mg 45%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 24g  
 
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CheezCzar on 09 Jul 10.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
Carbohydrates, 43g (57%) Fat, 4g (12%) Protein, 24g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
4g
Carbs
43g
Protein
24g
There are 300 calories in a 1 sub serving of Subway 6" Buffalo Chicken on Italian without Ranch.
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

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Recently Eaten By:

CheezCzar
on 17 September 2012
litig8r187
on 15 December 2010



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