Food database and calorie counter |
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Quaker
Instant Oatmeal Weight Control - Maple and Brown Sugar
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
29.00g
11%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
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Last updated: 09 Jul 10 08:39 AM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
3g
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Carbs
29g
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Protein
7g
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There are 160 calories in 1 packet of Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. |
Calorie breakdown: 16% fat, 68% carbs, 16% protein. |
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