| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
3.514g
18%
Trans Fat
-
Polyunsaturated Fat
2.127g
Monounsaturated Fat
3.632g
Cholesterol
2mg
1%
Sodium
634mg
28%
Total Carbohydrate
54.29g
20%
Dietary Fiber
2.1g
7%
Sugars
42.68g
Protein
5.38g
Vitamin D
-
Calcium
125mg
10%
Iron
1.52mg
8%
Potassium
230mg
5%
Vitamin A
554mcg
62%
Vitamin C
2.6mg
3%
Note:
Pumpkin pie with a layer of fluffy cream cheese
Last updated: 26 Nov 08 04:28 PM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
322
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Fat
9.88g
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Carbs
54.29g
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Protein
5.38g
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| There are 322 calories in 1 serving of Double-Layer Pumpkin Pie. |
| Calorie breakdown: 27% fat, 66% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz fat free cream cheese
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2 tsps pumpkin pie spice
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1 crust, single 9" graham pie crust
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2 packages vanilla instant pudding
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3 tsps white sugar
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15 oz pumpkin
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1 1/2 cups low fat whipped topping
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1 cup fat free milk
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