Register  |  Sign In
Food database and calorie counter Source: Member

Beach Cliff

Fish Steaks Bite Size Herring in Soybean Oil with Hot Green Chilies

Nutrition Facts
Serving Size 1 can, drained (94g)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bmaqueda on 07 Jul 10.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 12g (59%) Protein, 19g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
0g
Protein
19g
There are 190 calories in a 1 can, drained serving of Beach Cliff Fish Steaks Bite Size Herring in Soybean Oil with Hot Green Chilies.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Products from Beach Cliff:

Fish Steaks with Jalapeno Peppers
Fish Steaks with Hot Green Chilies
Fish Steaks in Soybean Oil
Fish Steaks in Mustard Sauce
Fish Steaks in Louisiana Hot Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bmaqueda
on 19 August 2010



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.