Food database and calorie counter Source: Member Recipe

Recipe by member: janikraser

Eggplant Parmigiana

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 257
 
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 4.648g 23%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 2.608g  
Cholesterol 78mg 26%
Sodium 1048mg 44%
Potassium 868mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 7.4g 30%
  Sugars 9.82g  
Protein 15.41g  
 
Vitamin A 68% Vitamin C 82%
Calcium 107% Iron 65%
Note:
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
9.08g
Carbs
31.139g
Protein
15.412g
There are 257 calories in 1 serving of Eggplant Parmigiana.
Calorie breakdown: 31% fat, 46% carbs, 23% protein.

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Ingredients in this Recipe:

1 unpeeled whole eggplant
1 large egg
1/2 cup seasoned bread crumbs
2 cups tomato sauce
1 cup part skim ricotta cheese
1 oz mozzarella cheese, shredded
1 tsp leaves basil
1 tsp garlic powder
2 fl oz water
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