| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
24.49g
31%
Saturated Fat
4.09g
20%
Trans Fat
0g
Polyunsaturated Fat
7.388g
Monounsaturated Fat
5.813g
Cholesterol
350mg
117%
Sodium
673mg
29%
Total Carbohydrate
1.23g
0%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
12.36g
Vitamin D
-
Calcium
16mg
1%
Iron
0.17mg
1%
Potassium
12mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Primal/keto
Last updated: 03 Jan 15 05:48 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (80%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
24.49g
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Carbs
1.23g
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Protein
12.36g
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| There are 283 calories in 1 serving of Egg Salad. |
| Calorie breakdown: 80% fat, 2% carbs, 18% protein. |
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Ingredients in this Recipe:
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0.2 tsp Dijon Mustard
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1 serving Duke's Mayonnaise
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2 servings Eggland's Best Cage Free Brown Eggs
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1 10 small serving Green Olives
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