Food database and calorie counter Source: Member

Vegetarian Casserole

Nutrition Facts
Serving Size: 4 ounces (112g)
 
Amount Per Serving
Calories from Fat 81
Calories 185
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
9g
Carbs
22g
Protein
5g
There are 185 calories in a 4 ounces serving of Vegetarian Casserole.
Calorie breakdown: 43% fat, 47% carbs, 11% protein.

Related Products:

Plain or Vegetarian Baked Beans (Canned)
Vegetarian Fillets
Vegetarian Stew
Vegetarian Meatloaf or Patties
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