Food database and calorie counter Source: Member Recipe

Recipe by member: MrsI

Cranberry Orange Relish

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 69
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 52mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber 1.7g 7%
  Sugars 15.07g  
Protein 0.25g  
 
Vitamin A 1% Vitamin C 20%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Make a delicious dessert or breakfast by stirring in plain yogurt.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 17.76g (98%) Fat, 0.06g (1%) Protein, 0.25g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
0.055g
Carbs
17.758g
Protein
0.255g
There are 69 calories in 1 serving of Cranberry Orange Relish.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

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Ingredients in this Recipe:

12 oz cranberries
1 large orange
0.8 cup sugar
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