| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.08g
Cholesterol
6mg
2%
Sodium
126mg
6%
Total Carbohydrate
18.36g
7%
Dietary Fiber
0.6g
2%
Sugars
4.5g
Protein
5.22g
Vitamin D
1mcg
4%
Calcium
213mg
16%
Iron
0.44mg
2%
Potassium
310mg
7%
Vitamin A
128mcg
14%
Vitamin C
1.8mg
2%
Note:
Classic mushroom soup recipe without the fat.
Last updated: 12 Nov 08 05:19 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
0.39g
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Carbs
18.36g
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Protein
5.22g
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| There are 103 calories in 1 serving of Mushroom Soup. |
| Calorie breakdown: 4% fat, 75% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz fat free sour cream
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1 tsp chervil
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1 tsp savory leaves
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1 cube chicken bouillon
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1 tsp garlic
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2 cups pieces or slices mushrooms
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1 fl oz sherry
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2 cups water
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1 cup fat free milk
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1/2 oz cornstarch
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