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Food database and calorie counter Source: Member Recipe

Recipe by member: cjbbw

Kung Pao Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 324
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 4.671g  
  Monounsaturated Fat 6.186g  
Cholesterol 66mg 22%
Sodium 742mg 31%
Potassium 706mg  
Total Carbohydrate 17.49g 6%
  Dietary Fiber 3.5g 14%
  Sugars 4.91g  
Protein 32.83g  
 
Vitamin A 11% Vitamin C 12%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy version of this universal favorite Asian dish.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (39%)
 
Protein (40%)
Carbohydrates, 17.49g (21%) Fat, 14.02g (39%) Protein, 32.83g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
325
Fat
14.02g
Carbs
17.49g
Protein
32.83g
There are 325 calories in 1 serving of Kung Pao Chicken.
Calorie breakdown: 39% fat, 21% carbs, 40% protein.

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Ingredients in this Recipe:

1 tsp Ginger
0.1 tsp red pepper flakes
2 tbsps rice vinegar
1 tbsp Asian Sesame oil
1 lb chicken breast
3 cups chopped Celery
3 cloves Garlic, Minced
4 medium Scallions
1/2 cup Peanuts
4 tbsps soy sauce
2 tsps sugar
1 oz cornstarch (2 tbsp)
 
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Recently eaten by:

Siparato
on 12 May 2013
Tucker 1
on 14 May 2013
BBoyce
on 10 April 2013
thegym
on 09 April 2013

Recently eaten with:

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