| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.53g
13%
Trans Fat
0.403g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.827g
Cholesterol
29mg
10%
Sodium
731mg
32%
Total Carbohydrate
18.09g
7%
Dietary Fiber
4.4g
16%
Sugars
3.76g
Protein
12.7g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Easy taco soup.
Last updated: 19 Oct 20 06:01 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
6.88g
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Carbs
18.09g
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Protein
12.7g
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| There are 192 calories in 1 serving of Taco Soup. |
| Calorie breakdown: 33% fat, 39% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 servings Happy Harvest Canned Corn
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1 serving Better than Bouillon Beef Base
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2 1/2 servings Rotel Original Diced Tomatoes and Green Chilies
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6 servings Lawry's Taco Spices & Seasonings
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3 1/2 servings America's Choice Light Kidney Beans
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16 servings Hidden Valley Ranch Dry Dips Mix
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3 1/2 servings Luck's Pinto Beans
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1 cup chopped Onions
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20 oz Ground Beef 85/15
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