Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 172
Calories 444
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 3.864g 19%
  Polyunsaturated Fat 2.546g  
  Monounsaturated Fat 11.214g  
Cholesterol 142mg 47%
Sodium 310mg 13%
Potassium 927mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2.3g 9%
  Sugars 4.56g  
Protein 56.63g  
Vitamin A 25% Vitamin C 155%
Calcium 23% Iron 58%
Tender marinated chicken in a wickedly spicy green chili sauce.
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
Calorie breakdown: 39% fat, 9% carbs, 52% protein.

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Ingredients in this Recipe:

4 breasts, bone and skin removed chicken
0.2 cup olive oil
2 limes yield lime juice
0.2 tsp ground oregano
1/2 tsp black pepper
0.2 cup water
10 medium tomatillos, husks removed
1/2 medium onion, quartered
2 cloves garlic, finely chopped
2 jalapeno
0.1 cup cilantro (2 tbsp)
0.2 tsp salt
50 g lowfat sour cream (1/4 cup)
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