Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 172
Calories 444
 
% Daily Values*
Total Fat 19.15g 29%
  Saturated Fat 3.864g 19%
  Polyunsaturated Fat 2.546g  
  Monounsaturated Fat 11.214g  
Cholesterol 142mg 47%
Sodium 310mg 13%
Potassium 927mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2.3g 9%
  Sugars 4.56g  
Protein 56.63g  
 
Vitamin A 6% Vitamin C 39%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tender marinated chicken in a wickedly spicy green chili sauce.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
Carbohydrates, 10g (9%) Fat, 19.15g (39%) Protein, 56.63g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
445
Fat
19.154g
Carbs
9.999g
Protein
56.631g
There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
Calorie breakdown: 39% fat, 9% carbs, 52% protein.

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Ingredients in this Recipe:

50 g lowfat sour cream (1/4 cup)
0.2 tsp ground oregano
1/2 tsp black pepper
0.2 tsp salt
0.2 cup olive oil
4 breasts, bone and skin removed chicken
2 limes yield lime juice
0.1 cup cilantro (2 tbsp)
2 cloves garlic, finely chopped
1/2 medium onion, quartered
10 medium tomatillos, husks removed
2 jalapeno
0.2 cup water
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Recently Eaten By:

zoni36
on 31 July 2010



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