Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: rebmarwil

Creamed Spinach

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 216
Calories 260
 
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 15.005g 75%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 6.61g  
Cholesterol 74mg 25%
Sodium 209mg 9%
Potassium 310mg  
Total Carbohydrate 5.35g 2%
  Dietary Fiber 2g 8%
  Sugars 1.3g  
Protein 7.94g  
 
Vitamin A 150% Vitamin C 25%
Calcium 20% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (80%)
 
Protein (12%)
Carbohydrates, 5.35g (8%) Fat, 24.03g (80%) Protein, 7.94g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
24.03g
Carbs
5.35g
Protein
7.94g
There are 260 calories in 1 serving of Creamed Spinach.
Calorie breakdown: 80% fat, 8% carbs, 12% protein.

Related Foods:

Creamed Spinach
Green Giant Creamed Spinach
Boston Market Creamed Spinach
Signature Cafe Creamed Spinach
Kroger Creamed Spinach
Stop & Shop Creamed Spinach
Trader Joe's Creamed Spinach
Birds Eye Creamed Spinach
Veg-All Steam Supreme Creamed Spinach with Parmesan Cheese Sauce
Tabatchnick Creamed Spinach
  view more results

Ingredients in this Recipe:

8 oz cream cheese
1/2 cup shredded monterey jack cheese
1/2 cup whipped heavy cream
2 tbsps butter
1/2 cup pieces or slices mushrooms
1/2 cup chopped onions
12 oz spinach
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Lorrie
on 01 June 2014
Catskinner
on 16 October 2013
redhandi
on 09 June 2012
Magariclo
on 19 April 2012

Recently Eaten With:

FatSecret members have recently eaten Creamed Spinach with these foods:
Mock Mashed Potatoes
Newman's Own Creamy Italian Dressing
Lettuce Salad with Assorted Vegetables
Great Value Sliced Low-moisture Part-skim Mozzarella Cheese
Louis Kemp Imitation Crabmeat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.