Food database and calorie counter Source: Member Recipe

Recipe by member: rebmarwil

Creamed Spinach

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 216
Calories 260
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 15.005g 75%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 6.61g  
Cholesterol 74mg 25%
Sodium 209mg 9%
Potassium 310mg  
Total Carbohydrate 5.35g 2%
  Dietary Fiber 2g 8%
  Sugars 1.3g  
Protein 7.94g  
Vitamin A 900% Vitamin C 149%
Calcium 120% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (80%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in 1 serving of Creamed Spinach.
Calorie breakdown: 80% fat, 8% carbs, 12% protein.

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Ingredients in this Recipe:

8 oz cream cheese
1/2 cup shredded monterey jack cheese
1/2 cup whipped heavy cream
2 tbsps butter
1/2 cup pieces or slices mushrooms
1/2 cup chopped onions
12 oz spinach
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Recently Eaten By:

on 04 April 2016
on 26 May 2015
on 13 March 2015
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Creamed Spinach with these foods:
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Newman's Own Creamy Italian Dressing

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