Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 105
Calories 295
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 4.391g 22%
  Polyunsaturated Fat 1.677g  
  Monounsaturated Fat 4.347g  
Cholesterol 42mg 14%
Sodium 782mg 33%
Potassium 556mg  
Total Carbohydrate 31.3g 10%
  Dietary Fiber 3.6g 14%
  Sugars 6.22g  
Protein 18.47g  
Vitamin A 155% Vitamin C 425%
Calcium 114% Iron 148%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A Weight Watchers inspired Super Bowl Kickoff casserole.
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 serving of Beef and Turkey Pepperoni Casserole.
Calorie breakdown: 34% fat, 41% carbs, 24% protein.

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Ingredients in this Recipe:

10 oz sliced mushrooms
1 medium orange bell pepper, sliced
1 medium onion, chopped
1/2 lb lean ground beef
1 1/2 cups spaghetti sauce
1 can cream of chicken soup
0.8 cup shredded cheddar cheese
3 1/2 oz turkey pepperoni
4 oz olives, sliced
2 tbsps parmesan cheese
7 oz whole wheat egg noodles
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Recently Eaten By:

crabby Kat
on 16 December 2014
on 01 March 2012
on 17 November 2010

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