| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 105
Calories 295
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| % Daily Values* |
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Total Fat
11.63g
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18% |
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Saturated Fat
4.391g
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22% |
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Polyunsaturated Fat
1.677g
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Monounsaturated Fat
4.347g
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Cholesterol
42mg
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14% |
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Sodium
782mg
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33% |
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Potassium
556mg
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Total Carbohydrate
31.3g
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10% |
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Dietary Fiber
3.6g
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14% |
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Sugars
6.22g
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Protein
18.47g
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| Vitamin A
19% |
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Vitamin C
53% |
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| Calcium
14% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A Weight Watchers inspired Super Bowl Kickoff casserole.
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
11.627g
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Carbs
31.296g
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Protein
18.469g
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| There are 295 calories in 1 serving of Beef and Turkey Pepperoni Casserole. |
| Calorie breakdown: 34% fat, 41% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
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on 16 September 2012
