| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
1.953g
Cholesterol
23mg
8%
Sodium
557mg
24%
Total Carbohydrate
38.01g
14%
Dietary Fiber
4g
14%
Sugars
7.52g
Protein
24.76g
Vitamin D
-
Calcium
106mg
8%
Iron
3.23mg
18%
Potassium
559mg
12%
Vitamin A
39mcg
4%
Vitamin C
12.3mg
14%
Note:
Its a tuna wrap
Last updated: 02 Nov 08 08:22 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
4.41g
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Carbs
38.01g
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Protein
24.76g
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| There are 292 calories in 1 serving of Tuna Wrap. |
| Calorie breakdown: 14% fat, 52% carbs, 34% protein. |
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Ingredients in this Recipe:
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25 g cherry tomatoes
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1 cup sliced onion
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60 g lettuce
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75 g Tuna
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1 el paso tortilla
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