| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
1.085g
5%
Trans Fat
0g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.218g
Cholesterol
37mg
12%
Sodium
359mg
16%
Total Carbohydrate
57.3g
21%
Dietary Fiber
5.5g
20%
Sugars
36.37g
Protein
44.08g
Vitamin D
-
Calcium
763mg
59%
Iron
0.5mg
3%
Potassium
1105mg
24%
Vitamin A
512mcg
57%
Vitamin C
15.5mg
17%
Note:
A hot version of the smoothie for cold weather days
Last updated: 08 Feb 15 03:15 PM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
412
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Fat
2.62g
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Carbs
57.3g
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Protein
44.08g
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| There are 412 calories in 1 serving of Hot Chocolate Banana Protein Shake. |
| Calorie breakdown: 5% fat, 53% carbs, 41% protein. |
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Ingredients in this Recipe:
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1 serving NuNaturals NuStevia
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1 serving Hershey's Natural Unsweetened Cocoa (1 tbsp.)
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1 serving Optimum Nutrition Gold Standard 100% Whey - Banana Cream
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1 serving Kirkland Signature Egg Whites
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1/2 tsp Vanilla Extract
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1 large Bananas
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1 1/2 cups Milk (Fat Free or Skim, Calcium Fortified)
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