Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.612g
3%
Trans Fat
0.035g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
0.543g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
19.74g
7%
Dietary Fiber
6.2g
22%
Sugars
6.1g
Protein
37.83g
Vitamin D
0mcg
2%
Calcium
196mg
15%
Iron
4.16mg
23%
Potassium
1314mg
28%
Vitamin A
597mcg
66%
Vitamin C
77.3mg
86%
Note:
A low fat, low salt and high fiber soup.
Last updated: 05 Nov 08 03:50 PM
12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (9%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
247
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Fat
2.6g
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Carbs
19.74g
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Protein
37.83g
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There are 247 calories in 1 serving of Chicken Vegetable Soup. |
Calorie breakdown: 9% fat, 31% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
1 head bok choy
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2 medium onions
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50 sprigs dill weed
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25 sprigs parsley
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1 lb carrots
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4 lbs chicken breast
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1 lb turnips
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5 cubes chicken stock
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16 cups water
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10 oz mushrooms
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28 oz crushed tomatoes
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6 tsps garlic
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1 package spinach
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10 oz brussels sprouts
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7 stalks large celery
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0.2 cup slices parsnips
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2 tbsps black pepper
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