| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 98
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| % Daily Values* |
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Total Fat
4.05g
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6% |
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Saturated Fat
1.401g
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7% |
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Polyunsaturated Fat
0.398g
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Monounsaturated Fat
2.179g
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Cholesterol
5mg
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2% |
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Sodium
901mg
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38% |
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Potassium
507mg
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Total Carbohydrate
10.03g
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3% |
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Dietary Fiber
2.8g
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11% |
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Sugars
4.48g
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Protein
6.76g
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| Vitamin A
2% |
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Vitamin C
78% |
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| Calcium
12% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Easy and delicious cauliflower soup that's full of spices and flavor.
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 98 calories in 1 serving of Silky Cauliflower Soup. |
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Calorie breakdown: 35% fat, 39% carbs, 26% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 7.23g. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members following The South Beach Diet have recently eaten Silky Cauliflower Soup with:
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on 21 November 2009
