| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
2.436g
12%
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
821mg
36%
Total Carbohydrate
14.11g
5%
Dietary Fiber
2.2g
8%
Sugars
3.23g
Protein
2.1g
Vitamin D
-
Calcium
20mg
2%
Iron
0.5mg
3%
Potassium
230mg
5%
Vitamin A
383mcg
43%
Vitamin C
22.1mg
25%
Note:
Creamy stock based sweet potato poblano soup with a kick of spice.
Last updated: 18 Nov 14 08:39 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
3.34g
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Carbs
14.11g
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Protein
2.1g
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| There are 94 calories in 1 serving of Sweet Potato Poblano Soup. |
| Calorie breakdown: 32% fat, 59% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Tone's Ground Cumin
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1 1/2 tsps Sea Salt
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4 servings 1 qt chicken stock
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1 serving Spectrum Organic Virgin Coconut Oil
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1 serving Spice World Shallots
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2 Poblano Pepper
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1/2 tsp Chili Powder
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1/2 tsp Paprika
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2 5" long Sweet Potato
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