| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
0.996g
5%
Trans Fat
0g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
4.988g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
27.72g
10%
Dietary Fiber
7g
25%
Sugars
10.68g
Protein
3.06g
Vitamin D
-
Calcium
79mg
6%
Iron
1.27mg
7%
Potassium
723mg
15%
Vitamin A
591mcg
66%
Vitamin C
45.7mg
51%
Note:
10 day detox
Last updated: 16 Apr 17 03:54 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
7.12g
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Carbs
27.72g
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Protein
3.06g
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| There are 178 calories in 1 serving of Roasted root vegetables. |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
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Ingredients in this Recipe:
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2 tbsps Extra Virgin Olive Oil
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4 oz, raw, yields Turnip
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4 oz Beets
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4 oz Carrots
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4 oz Kohlrabi
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4 oz, raw, yields Red Onions
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4 oz Parsnips
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4 oz Rutabagas
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4 oz Butternut Winter Squash
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4 oz Sweet Potato
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