| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
2.028g
10%
Trans Fat
0.075g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.022g
Cholesterol
8mg
3%
Sodium
46mg
2%
Total Carbohydrate
16.01g
6%
Dietary Fiber
3.5g
13%
Sugars
9.49g
Protein
3.24g
Vitamin D
-
Calcium
27mg
2%
Iron
0.65mg
4%
Potassium
286mg
6%
Vitamin A
206mcg
23%
Vitamin C
11.3mg
13%
Note:
breakky
Last updated: 01 Nov 18 06:38 AM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
121
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Fat
5.77g
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Carbs
16.01g
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Protein
3.24g
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| There are 121 calories in 1 serving of smoothie. |
| Calorie breakdown: 40% fat, 50% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 serving Calavo Avocado
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1 serving Astro Balkan Style Natural Plain Yogurt (Container)
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1 serving Tropicana Pure Premium Original Orange Juice
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1/2 cup Blueberries
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1/2 cup Raspberries
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1/2 cup chopped Carrots
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1/2 cup slices Cucumber (with Peel)
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2 cups Spinach
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