| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
20%
Sodium
840mg
37%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2g
7%
Sugars
4.04g
Protein
24.98g
Vitamin D
-
Calcium
69mg
5%
Iron
2.65mg
15%
Potassium
700mg
15%
Vitamin A
144mcg
16%
Vitamin C
17.7mg
20%
Note:
A Thai beef salad recipe.
Last updated: 28 Oct 08 07:34 PM
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
16.54g
|
|
Carbs
8.36g
|
|
Protein
24.99g
|
| There are 284 calories in 1 serving of Yam Neua. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Related Foods:
|
Cooked Puerto Rican Yam
|
|
Yam
|
|
Puerto Rican Style Yam Buns (Bunuelos De Name)
|
|
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
|
|
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
|
|
Hawaii Mountain Yam
|
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
Yam (with Salt, Drained, Cooked, Boiled)
|
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
| |
view more results |
Ingredients in this Recipe:
|
1/2 tsp black pepper
|
|
20 leaves mint
|
|
1 1/2 tbsps fish sauce
|
|
1 lime yields lime juice
|
|
3 sprigs cilantro
|
|
2 small cucumbers, sliced thin
|
|
2 cloves garlic
|
|
2 cups shredded romaine lettuce
|
|
2 cups shredded red leaf lettuce
|
|
1 small red onion, sliced thin
|
|
2 Italian tomato
|
|
1 lb beef sirloin
|
|
1 tbsp soy sauce
|
|
1/2 tsp sugar
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
