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Food database and calorie counter Source: Mobile User

signature cafe (Safeway)

cobb salad

Nutrition Facts
Serving Size 1 salad (no dressing)
 
Amount Per Serving
Calories from Fat 160
Calories 310
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 1150mg 48%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 29g  
 
Vitamin A 160% Vitamin C 40%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jun 10.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 8g (10%) Fat, 18g (52%) Protein, 29g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
18g
Carbs
8g
Protein
29g
There are 310 calories in a 1 salad (no dressing) serving of signature cafe (Safeway) cobb salad.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Related Products from signature cafe (Safeway):

Cobb Wrap
Florida Sunshine Cobb Salad (Full)
Cobb Salad with Shrimp
Cobb Salad
Southwest Cobb Salad
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Recently Eaten By:

CJT1217
on 27 December 2012
alexanderj529
on 28 June 2010



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