Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 132
Calories 263
 
% Daily Values*
Total Fat 14.64g 23%
  Saturated Fat 6.098g 30%
  Polyunsaturated Fat 1.19g  
  Monounsaturated Fat 6.055g  
Cholesterol 60mg 20%
Sodium 827mg 34%
Potassium 556mg  
Total Carbohydrate 14.4g 5%
  Dietary Fiber 2.2g 9%
  Sugars 2.94g  
Protein 19.18g  
 
Vitamin A 63% Vitamin C 153%
Calcium 135% Iron 78%
Note:
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
14.64g
Carbs
14.4g
Protein
19.18g
There are 263 calories in 1 serving of Acorn Squash Casserole.
Calorie breakdown: 50% fat, 22% carbs, 29% protein.

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Ingredients in this Recipe:

461 g Ground or Patty Pork
750 g Acorn Winter Squash
80 g Parmesan Cheese, freshly grated
1 large Gala Apple
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Black Pepper
1 1/2 tsps Sea Salt
1 tsp ground Turmeric
1 tsp ground Sage
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