Food database and calorie counter Source: Member Recipe

Recipe by member: Rickard19

Marinated Herb Chicken

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 363
 
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 2.735g 14%
  Polyunsaturated Fat 2.105g  
  Monounsaturated Fat 7.637g  
Cholesterol 150mg 50%
Sodium 167mg 7%
Potassium 367mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.02g  
Protein 56.39g  
 
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 76%
Note:
A terrific main dish of baked herbed chicken.
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (35%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
363
Fat
13.64g
Carbs
0.36g
Protein
56.39g
There are 363 calories in 1 serving of Marinated Herb Chicken.
Calorie breakdown: 35% fat, 0% carbs, 64% protein.

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Ingredients in this Recipe:

1 dash ground pepper
1 tbsp poultry herbs
2 dashes sea salt
0.2 cup extra virgin olive oil
3 lbs chicken breast meat
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