| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.687g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.627g
Cholesterol
91mg
30%
Sodium
620mg
27%
Total Carbohydrate
61.24g
22%
Dietary Fiber
5.9g
21%
Sugars
6.76g
Protein
43.59g
Vitamin D
-
Calcium
96mg
7%
Iron
4.8mg
27%
Potassium
809mg
17%
Vitamin A
62mcg
7%
Vitamin C
26.6mg
30%
Note:
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Last updated: 25 Oct 08 09:15 AM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
450
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Fat
2.61g
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Carbs
61.24g
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Protein
43.59g
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| There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce. |
| Calorie breakdown: 5% fat, 55% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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2 breasts, bone and skin removed chicken breast
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1 tbsp oyster sauce
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3 tsps ginger root
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1 tbsp soy sauce
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3 tsps packed brown sugar
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1 lb green beans
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3 cups white rice
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