| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 324
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| % Daily Values* |
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Total Fat
9.1g
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14% |
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Saturated Fat
1.156g
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6% |
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Polyunsaturated Fat
1.186g
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Monounsaturated Fat
4.04g
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Cholesterol
25mg
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8% |
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Sodium
985mg
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41% |
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Potassium
917mg
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Total Carbohydrate
43.25g
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14% |
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Dietary Fiber
10.6g
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42% |
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Sugars
5g
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Protein
20.08g
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| Vitamin A
53% |
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Vitamin C
88% |
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| Calcium
14% |
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Iron
44% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A very hearty, versatile stew.
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
9.096g
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Carbs
43.246g
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Protein
20.076g
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| There are 324 calories in 1 serving of Turkish Stew. |
| Calorie breakdown: 24% fat, 52% carbs, 24% protein. |
Related foods:
Ingredients in this Recipe:
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