Food database and calorie counter Source: Member Recipe

Recipe by member: bullytrouble

Turkish Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 324
 
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.156g 6%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 4.04g  
Cholesterol 25mg 8%
Sodium 985mg 41%
Potassium 917mg  
Total Carbohydrate 43.25g 14%
  Dietary Fiber 10.6g 42%
  Sugars 5g  
Protein 20.08g  
 
Vitamin A 844% Vitamin C 1405%
Calcium 225% Iron 706%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very hearty, versatile stew.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
9.096g
Carbs
43.246g
Protein
20.076g
There are 324 calories in 1 serving of Turkish Stew.
Calorie breakdown: 24% fat, 52% carbs, 24% protein.

Related Foods:

Oyster Stew (Canned, Condensed)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Steamed Corn Stew (Navajo)
Vegetarian Stew
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
  view more results

Ingredients in this Recipe:

16 oz ground turkey breast
2 tbsps extra virgin olive oil
1 medium red onion, chopped
0.1 cup garlic
7 2 oz servings turkey kielbasa
1 cup green chilies
1 tbsp black pepper
1 cup black beans
1 cup navy beans
1 cup pinto beans
3 slices, medium tomatoes
1 large yellow pepper
1 medium red pepper
1 cup green beans
1 cup corn
3 stalks medium celery
8 oz baby carrots
16 oz kalamata olives
1 tbsp Italian seasoning
0.1 tsp cloves
1 tbsp leaves basil
0.2 tsp cinnamon
0.2 tsp ground cardamom
0.2 tsp curry powder
1/2 tsp cumin
10 tbsps taco seasoning
1/2 tsp sea salt
1/2 tsp chili powder
3 g bay leaves
4 cups chicken broth
2 servings 1 packet sugar substitute
3 cups water
3 tbsps Worcestershire sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.