Food database and calorie counter Source: Member Recipe

Recipe by member: bullytrouble

Turkish Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 324
 
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.156g 6%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 4.04g  
Cholesterol 25mg 8%
Sodium 985mg 41%
Potassium 917mg  
Total Carbohydrate 43.25g 14%
  Dietary Fiber 10.6g 42%
  Sugars 5g  
Protein 20.08g  
 
Vitamin A 53% Vitamin C 88%
Calcium 14% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very hearty, versatile stew.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
Carbohydrates, 43.25g (52%) Fat, 9.1g (24%) Protein, 20.08g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
324
Fat
9.096g
Carbs
43.246g
Protein
20.076g
There are 324 calories in 1 serving of Turkish Stew.
Calorie breakdown: 24% fat, 52% carbs, 24% protein.

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Ingredients in this Recipe:

1 tbsp leaves basil
3 g bay leaves
0.2 tsp ground cardamom
1/2 tsp chili powder
0.2 tsp cinnamon
0.1 tsp cloves
1/2 tsp cumin
0.2 tsp curry powder
1 tbsp black pepper
1 tbsp Italian seasoning
10 tbsps taco seasoning
1/2 tsp sea salt
2 tbsps extra virgin olive oil
4 cups chicken broth
3 tbsps Worcestershire sauce
16 oz ground turkey breast
7 2 oz servings turkey kielbasa
16 oz kalamata olives
1 cup green beans
3 stalks medium celery
0.1 cup garlic
1 medium red onion, chopped
3 slices, medium tomatoes
1 medium red pepper
1 large yellow pepper
8 oz baby carrots
1 cup green chilies
3 cups water
1 cup black beans
1 cup navy beans
1 cup pinto beans
2 servings 1 packet sugar substitute
1 cup corn
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