Food database and calorie counter Source: Member Recipe

Recipe by member: Niklynne

Pumpkin Bread

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 119
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.157g 1%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 0.133g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 186mg  
Total Carbohydrate 26.2g 9%
  Dietary Fiber 2.5g 10%
  Sugars 14.47g  
Protein 3.42g  
Vitamin A 1545% Vitamin C 41%
Calcium 71% Iron 188%
A healthy version of a seasonal favorite.
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 119 calories in 1 serving of Pumpkin Bread.
Calorie breakdown: 5% fat, 84% carbs, 11% protein.

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Ingredients in this Recipe:

3 cups whole wheat pastry flour
1 tsp salt
1 1/2 cups packed brown sugar
2 tsps baking soda
1 cup applesauce
2 cups pumpkin
1 cup egg beaters
1/2 cup water
1 tbsp pumpkin pie spice
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