| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.133g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
26.2g
10%
Dietary Fiber
2.5g
9%
Sugars
14.47g
Protein
3.42g
Vitamin D
-
Calcium
28mg
2%
Iron
1.35mg
8%
Potassium
186mg
4%
Vitamin A
154mcg
17%
Vitamin C
1mg
1%
Note:
A healthy version of a seasonal favorite.
Last updated: 20 Oct 08 06:42 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
0.69g
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Carbs
26.2g
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Protein
3.42g
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| There are 119 calories in 1 serving of Pumpkin Bread. |
| Calorie breakdown: 5% fat, 84% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup egg beaters
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1 tbsp pumpkin pie spice
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1 tsp salt
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1 cup applesauce
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2 cups pumpkin
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1/2 cup water
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2 tsps baking soda
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1 1/2 cups packed brown sugar
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3 cups whole wheat pastry flour
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