| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
591
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
2.019g
10%
Trans Fat
0g
Polyunsaturated Fat
3.971g
Monounsaturated Fat
7.963g
Cholesterol
0mg
0%
Sodium
1077mg
47%
Total Carbohydrate
104.8g
38%
Dietary Fiber
12.8g
46%
Sugars
6.84g
Protein
12.47g
Vitamin D
-
Calcium
77mg
6%
Iron
1.22mg
7%
Potassium
562mg
12%
Vitamin A
673mcg
75%
Vitamin C
103.9mg
115%
Note:
Quick and easy Asian-themed dish with rice or soba noodles from Heather Pierce Giannone
Last updated: 22 Oct 14 08:07 AM
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30%
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of RDI*
(591 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
591
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Fat
14.55g
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Carbs
104.81g
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Protein
12.47g
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| There are 591 calories in 1 serving of Lazy Asian Rice Noodles & Veggies. |
| Calorie breakdown: 22% fat, 70% carbs, 8% protein. |
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Ingredients in this Recipe:
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1 tbsp Extra Virgin Olive Oil
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1 serving Trader Joe's Toasted Sesame Oil
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2 servings Trader Joe's Reduced Sodium Soy Sauce
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1 serving Trader Joe's Frozen Petite Peas
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6 servings Trader Joe's Fresh Rice Noodles
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2 medium Carrots
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2 cloves Garlic
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2 slices Ginger
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3 cups flowerets Broccoli Flower Clusters
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