| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
2.68g
13%
Trans Fat
0g
Polyunsaturated Fat
0.311g
Monounsaturated Fat
1.161g
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
26.3g
10%
Dietary Fiber
2.6g
9%
Sugars
13.92g
Protein
2.8g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.1mg
1%
Potassium
168mg
4%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Great for a quick breakfast, snack or pick-me-up. Easily made gluten and dairy-free, they freeze well, too.
Last updated: 20 Oct 14 09:06 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
4.65g
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Carbs
26.31g
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Protein
2.8g
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| There are 154 calories in 1 serving of Healthy Peach Applesauce Oat Muffins. |
| Calorie breakdown: 26% fat, 66% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 serving Nulaid ReddiEgg Real Egg Product, 1/4 cup
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2 servings Quaker Old Fashioned Oats, 1 cup
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2 servings Trader Joe's Dried White Peaches, 1/2 cup, chopped
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0.8 serving Trader Joe's 100% White Whole Wheat Flour, 3/4 cup
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1/2 serving So Delicious Coconut Milk Unsweetened, 1/2 cup
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1/2 cup Sugar (or 1/3 cup for less sweet version)
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2 servings Santa Cruz Organic Apple Peach Sauce, 1 cup
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0.2 cup Butter (Salted), melted
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0.8 tsp Cinnamon
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0.2 tsp Salt
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1/2 tsp Baking Soda
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