| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
17.59g
23%
Saturated Fat
6.924g
35%
Trans Fat
0g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
7.374g
Cholesterol
38mg
13%
Sodium
1112mg
48%
Total Carbohydrate
28.66g
10%
Dietary Fiber
5.3g
19%
Sugars
7.27g
Protein
16.19g
Vitamin D
-
Calcium
137mg
11%
Iron
0.87mg
5%
Potassium
175mg
4%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Note:
squash bake with sausage and sauce and cheese
Last updated: 18 Oct 14 09:54 PM
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
337
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Fat
17.59g
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Carbs
28.66g
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Protein
16.19g
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| There are 337 calories in 1 serving of squash bake. |
| Calorie breakdown: 47% fat, 34% carbs, 19% protein. |
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Ingredients in this Recipe:
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4 links Italian Sausage
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4 servings Trader Giotto's Organic Spaghetti Sauce
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6 servings butternut squash
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10 tbsps Parmesan Cheese (Shredded)
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