Food database and calorie counter Source: Member Recipe

Recipe by member: Andorah

Chilly Chocolate

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 118
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 1.67g 8%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.808g  
Cholesterol 8mg 3%
Sodium 146mg 6%
Potassium 395mg  
Total Carbohydrate 17.13g 6%
  Dietary Fiber 1.4g 6%
  Sugars 4.38g  
Protein 8.16g  
Vitamin A 30% Vitamin C 15%
Calcium 107% Iron 14%
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 119 calories in 1 serving of Chilly Chocolate.
Calorie breakdown: 19% fat, 55% carbs, 26% protein.

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Ingredients in this Recipe:

3 cups 1% lowfat milk
1 dash salt
1/2 tsp vanilla extract
3 tbsps unsweetened cocoa powder
6 tsps granular sugar substitute
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