| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
32.09g
41%
Saturated Fat
18.397g
92%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
2.612g
Cholesterol
352mg
117%
Sodium
623mg
27%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
24.48g
Vitamin D
-
Calcium
230mg
18%
Iron
0.32mg
2%
Potassium
63mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Low carb
Last updated: 02 Jan 15 03:19 PM
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
410
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Fat
32.09g
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Carbs
4.02g
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Protein
24.48g
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| There are 410 calories in 1 serving of Mexican Baked Eggs. |
| Calorie breakdown: 72% fat, 4% carbs, 24% protein. |
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Ingredients in this Recipe:
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1 serving Bob's Red Mill Organic High Fiber Coconut Flour
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2 servings Ortega Diced Green Chiles
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10 servings Eggland's Best Cage Free Brown Eggs
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8 servings Kerrygold Unsalted Pure Irish Butter
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2 cups, small curd Cottage Cheese
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1 cup shredded Monterey Jack Cheese
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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