Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
25.62g
33%
Saturated Fat
3.962g
20%
Trans Fat
0g
Polyunsaturated Fat
14.089g
Monounsaturated Fat
5.466g
Cholesterol
25mg
8%
Sodium
253mg
11%
Total Carbohydrate
4.68g
2%
Dietary Fiber
1.7g
6%
Sugars
2.11g
Protein
3.82g
Vitamin D
-
Calcium
69mg
5%
Iron
0.19mg
1%
Potassium
64mg
1%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
Note:
Low carb
Last updated: 02 Jan 15 03:11 PM
12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (87%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
248
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Fat
25.62g
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Carbs
4.68g
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Protein
3.82g
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There are 248 calories in 1 serving of Broccoli-Cauliflower Salad with Creamy Dressing. |
Calorie breakdown: 87% fat, 7% carbs, 6% protein. |
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Ingredients in this Recipe:
2 servings White House White Distilled Vinegar
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0.3 cup chopped Red Onions
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4 servings Eat Smart Broccoli & Cauliflower
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12 servings Duke's Mayonnaise
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0.3 cup Parmesan Cheese (Grated)
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1 tsp leaves Basil (Dried)
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1 clove Garlic
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1 small Zucchini
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