| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.757g
14%
Trans Fat
0g
Polyunsaturated Fat
3.257g
Monounsaturated Fat
1.172g
Cholesterol
8mg
3%
Sodium
236mg
10%
Total Carbohydrate
15.34g
6%
Dietary Fiber
2.3g
8%
Sugars
2.9g
Protein
4.36g
Vitamin D
-
Calcium
51mg
4%
Iron
0.14mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Awesome not-to-sweet whole grain quick bread.
Last updated: 03 Oct 14 02:38 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
8.75g
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Carbs
15.34g
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Protein
4.36g
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| There are 156 calories in 1 serving of Apple Cheddar Quick Bread. |
| Calorie breakdown: 50% fat, 39% carbs, 11% protein. |
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Ingredients in this Recipe:
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0.1 serving Bob's Red Mill 100% Stone Ground Whole Wheat Pastry flour, 1 tsp.
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0.1 serving Quaker Yellow Corn Meal, 1 tsp
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4.8 servings Tillamook Extra Sharp Cheddar Cheese, 1 cup + 3 tablespoons, shredded, divided
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1 serving Nulaid ReddiEgg Real Egg Product, 1/4 cup
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0.3 cup Walnut Oil
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1 cup quartered or chopped Granny Smith Apples, peeled, cored, and finely chopped
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7 servings Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 1 3/4 cup
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0.9 serving So Delicious Coconut Milk Unsweetened, 3/4 cup + 2 Tbsp.
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1/2 tsp Salt
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2 1/2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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6 tsps packed Brown Sugar, 2 tablespoons, packed
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