| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
5.248g
26%
Trans Fat
0g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
3.715g
Cholesterol
80mg
27%
Sodium
84mg
4%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.4g
1%
Sugars
0.83g
Protein
25.35g
Vitamin D
-
Calcium
13mg
1%
Iron
0.18mg
1%
Potassium
44mg
1%
Vitamin A
58mcg
6%
Vitamin C
5.1mg
6%
Note:
4Bfuel
Last updated: 29 Sep 14 09:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
10.29g
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Carbs
2.94g
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Protein
25.35g
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| There are 217 calories in 1 serving of 4Bfuel Chicken Scampi. |
| Calorie breakdown: 45% fat, 6% carbs, 49% protein. |
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Ingredients in this Recipe:
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2 tsps Minced Garlic
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1/2 cup of Cooked Spaghetti Squash
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4 servings Tyson Foods Boneless Skinless Chicken Breasts
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2 tbsps Butter
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0.1 cup Lemon Juice
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2 fl oz White Table Wine
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